FERNWOOD VIPERS 2010 - SQUAD SELECTIONS

Dear Players

With the loss this weekend ending the Vipers chances of finals this year, here's hoping we can consolidate the undoubted individual and team development this year with some strong efforts over the remaining 3 rounds.

This Sat 31st July we play Preston at BT Connor Reserve (Broadhurst Ave, Reservoir - Melways 18, B2) with 11am and 1pm kick-offs.

Provisional team line-ups are below - please contact Feri ASAP if you cannot make it.

FERNWOOD VIPERS - RESERVES (11:00am kick-off)

Sarah Wiley-O'Brien (goal-keeper)
Liz Watkins (left full-back)
Angel Pahina (centre-back)
Myrid Bartlett (centre-back)
Jackie Pennell (right full-back)
Rebecca Claughton (left midfield)
Bridget Booth Tegan Milne (def centre midfield)
Tegan Milne (att centre midfield)
Jackii Lombardozzi (right midfield)
Tayla Maloney (left striker)
Emily Leversha (right striker)

Interchange (out of...) Alex C, Anika O'C, Catey, Ilona, Kristen, Maddie, Paige, Tayla E


FERNWOOD VIPERS - FIRSTS (1:00pm kick-off)

Kristen O'Connor (goal-keeper)
Alex Cheal (left full-back)
Maika Ruyter-Hooley (centre-back)
Brittany Patafio (right full-back)
Michelle Duffy (left midfield)
Ilona Jakab (centre midfield)
Paige Conder (centre midfield)
Jacinta Dikkenberg (right midfield)
Catey Wiley-O'Brien (left wing-striker)
Sarah Richardson (central striker)
Matilda Ford (right wing-striker)


Substitutes (out of...)

Bridget Booth
Emily Leversha
Liz Watkins
Tayla Evans
Tegan Milne


Go VIPERS!

Peter Richardson Head Coach 54743173, 0419-574243
Feri Jakab Manager 54752777, 0419-312349

Coaching Priorities

A few thoughts on coaching priorities for the Vipers based on observations and discussions with the Vipers Coaches over the last three seasons...

FIFA's 11 (get into it)

A great off-season program guaranteed to improve your agility, balance, coordination and strength, and reduce your injury risks in future

PP Core Training Guide

A guide to effective Core Training from Peak Performance

Vipers ABC Program

An alternative (research-based) home ABC (agility-balance-coordination) program

WPL 2010 Fixture

FFV Women's Premier League 2010 Fixture

Peter Richardson (Website Administrator) pwricho@hotkey.net.au

Vipers v Preston (Reserves)
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Vipers Reserves Line-up vs Preston (Sat 31Jul'10)
Vipers v Preston (Firsts)
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Vipers Firsts Line-up vs Preston (Sat 31Jul'10)
Vipers v Box Hill 10Jul10
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Ili's goal against Matilda's keeper Mel Barbieri (1)
Vipers v Box Hill 10Jul10
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Ili's goal against Matilda's keeper Mel Barbieri (2)
Vipers v Box Hill 10Jul10
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Ili's goal against Matilda's keeper Mel Barbieri (3)

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