S.E.A. Change Women's Group
S.E.A. Change stands for Self-Esteem and Assertiveness.
It is a group for women who wish to improve on self-esteem and assertiveness skills.
S.E.A. Change is a chance to:
* Think of yourself
* Improve confidence and self-esteem
* Develop and refine assertiveness skills
* Acknowledge your strengths
* Be free to express yourself
* Have some fun
S.E.A. Change covers:
* Self-Esteem
* Assertiveness
* Goal Setting
* Turning problems into challenges
* Communication
* How to say "NO"
* Dealing with conflict
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Group Info
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