2009 Trot around Tuesdays

The Meeting place – Nolan St Car Park

From 5.30pm – 6.45pm, Come & join in when it suits you!

A 1500 & 3000 metres race will be held concurrently on the 1^st ,3^rd & 5^th Tuesday

30^th June will feature a 1500 metres only.

Times can be found for those underlined in BLUE

Tuesday	From 5.30pm	Race 6.00pm	Finish 6.45pm	Total distance	Total time
7^th April	warm up	1500/3000m	recovery
14^th April	sessions
21^st April	warm up	1500/3000m	recovery
28^th April	sessions
5^th May	warm up	1500/3000m	recovery
12^th May	sessions
19^th May	warm up	1500/3000m	recovery
26^th May	sessions
2^nd June	warm up	1500/3000m	recovery
9^th June	sessions
16^th June	warm up	1500/3000m	recovery
23^rd June	sessions
30^th June	warm up	1500 metres	recovery
7^th July	warm up	1500/3000m	recovery
14^th July	sessions
21^st July	warm up	1500/3000m	recovery
28^th July	sessions
4^th August	warm up	1500/3000m	recovery
11^th August	sessions
18^th August	warm up	1500/3000m	recovery
25^th August	sessions
1^st September	warm up	1500/3000m	recovery
8^th September	sessions
15^th September	warm up	1500/3000m	recovery
22^nd September	sessions
29^th September	warm up	1500/3000m	recovery

Season Best times

Enquiries Phone; Greg Hilson 54483846